Here's an outline of the Berhan Center's sports activities offered to youth every Saturday at the gym:

1. Gymnastics Training with YMCA:

   • Partnering with the YMCA to provide gymnastics training sessions.

   • Teaching fundamental gymnastics skills in a safe and supportive environment.

   • Fostering joy and enthusiasm for physical activity through engaging routines and exercises.

2. Team Sports:

   • Offering a variety of team sports to promote teamwork and cooperation.

   • Soccer: Weekly soccer matches or drills to develop skills like dribbling, passing, and shooting.

   • Basketball: Structured basketball games or skill-building exercises to improve shooting, dribbling, and defense.

   • Dodgeball: Fun and energetic dodgeball games to enhance agility, reflexes, and strategic thinking.

3. Outdoor Activities:

   • Incorporating outdoor activities to provide a change of environment and promote holistic fitness.

   • Sack Race: Organizing friendly sack race competitions to improve coordination and balance.

   • Tug of War: Hosting tug of war contests to build strength, teamwork, and camaraderie.

   • Swimming: Offering swimming sessions at local pools or aquatic centers for cardiovascular exercise and water safety education.

4. Physical Health and Wellness:

   • Emphasizing the importance of physical activity for overall health and well-being.

   • Providing guidance on proper warm-up and stretching techniques to prevent injuries.

   • Promoting the benefits of regular exercise for mental health, stress relief, and self-esteem.

5. Inclusive and Supportive Environment:

   • Creating a welcoming and inclusive atmosphere where youth of all skill levels feel comfortable participating.

   • Encouraging positive sportsmanship and respect for teammates and opponents.

   • Celebrating individual progress and achievements to boost confidence and motivation.

6. Parental Involvement:

   • Encouraging parents to participate in sports activities alongside their children for family bonding and support.

   • Providing opportunities for parents to volunteer as coaches, referees, or event organizers to actively engage in their child's sports journey.

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Through these sports activities, the Berhan Center aims to instill a love for physical activity, promote healthy lifestyle habits, and foster positive social interactions among youth in the community.